Dolvett Quince walks through the proper way to curtsey. This exercise concentrates on the inner-thigh, hamstring and gluteal muscle.
The workouts you'll do in Bootcamp are the same style of training I use on The Biggest Loser Ranch, just modified for you at home. As a member, you'll get:
- 8 weeks of daily workouts
- Videos where I guide you through the moves
- No equipment necessary
- Suitable for Beginners and Advanced
- Perfect for home workouts
- Great for the gym, too